The Female Athlete: Knee Injuries and What Can Be Done to Prevent Them

Hits: 0

WPCNR TRAINER’S ROOM. Special to WPCNR from Brian Jay, ACSM, IFPA, ISCA CPT, CSN, of Strata Health Club, White Plains May 25, 2008:  Recently in The New York Times Magazine, there was an extensive article on the soaring rate of women athletes’ knee injuries compared to male athletes at the high school level. WPCNR invited Brian Jay of White Plains to address this serious subject and growing concern. Here are Mr. Jay’s suggestions on how coaches can limit the risk of knee injuries in female sports. WPCNR introduces Mr. Jay:


Although some Women would disagree, Men are stronger then Women, at least from a physical standpoint. This is why the number of sports related knee injuries, (ACL injuries in particular), is much higher in Females then in Males.


As children grow into young adults, Boys’ levels of the Testosterone rise significantly. Since Testosterone is the most important factor in muscle growth, boys will generally have more muscle then Girls, therefore protecting the bones, and to some extent, the tissue, and ligaments of the body more effectively then the Female counterparts.


 



 


To take a more scientific look at this problem, and why Girls are more prone to injury, one simply needs to look at biomechanics of a Girl.


Because Women have  a wider pelvis, the angle at which the top bone of the leg (from the hip to the knee, the Femur), connects to the lower bone of the leg (from the Knee to Ankle, the Tibia) is a sharper angle. Imagine a horizontal beam, now connect two support beams straight down at the end of the horizontal beam. That is closer to the biomechanical make of a Male body.


Now, if you angle the bottom of the two side support beams in approximately 5% degrees towards center, you are closer to the Female biomechanical make up.


As the angle increases, so does the pressure and stress on the joint at which those beams meet. Just like on a human Female body and its knees, hence, the increase in injuries.


 There is hope however for Girls of all ages: Weight training, plain and simple.


By adding muscle to a Girl’s frame, like concrete is added to a building frame, she can pad, and insulate her bones from the impact and force of sports, as well as daily life.


The four primary muscles of the front of the leg (Femur) are the Quads (Quadriceps). The most important of these to strengthen, in order to prevent ACL injuries, may be the Vastus Medialis, or outermost lateral muscle of the leg.


 Stretching, which is the most overlooked vital part of health and fitness, is immensely important to the Female athlete in her quest to reduce the likelihood of injury. The muscles most often associated with knee injuries, and those which are most often tight, as the Quads (Quadriceps), Hamstrings, Iliotibial (I.T band), Calf (Gastrocnemius). 


 At Strata Health Club (White Plains / West Harrison, NY) I am constantly using Foam Rollers, massage, and stretching, as a great way help to keep the bodies of my clients (particularly Female clients) limber, and relaxed.


 It is especially important to warn up before exercise. I usually advise my clients to do a 10 min. warm up, as it is usually sufficient to warn up cold muscles, and lubricate stiff joints. When we complete a session, we stretch thoroughly to elongate the muscle since we have shortened it (concentric contraction) during our exercise session.


 Following these simple steps can be thought of as PRE-hab, as opposed to RE-hab, which is the most likely stop for those that do not heed this simple advice.


 

Posted in Uncategorized

Cracks in City Center Garage Seams. Repairs Underway. Garage Open. 2 Ramps Close

Hits: 0

.


WPCNR THE PARKING NEWS. By John F. Bailey. May 23, 2008:  Separations, cracks in the caulks or welds connecting and supporting two concrete ramps  in the City Center garage on City Place were discovered by a Department of Parking employee Wednesday,  according to Commissioner of Parking, Albert Moroni.  Moroni  said the city closed off two ramps in the garage to vehicular traffic. However, all six levels of the garage remain open for parking,  and are safe Moroni said.



Moroni reported the Department of Parking was consulting with the firm that constructed the garage (and manufactured the precast concrete and did the installation), Unistress, to determine the proper procedure  to fix the welds. The cause of the separation between the welds has not been determined at this time, Moroni reported. He said once that recommendation is determined it will be cleared by the Commissioner of Public Works.


Moroni told WPCNR all joints and welds are now being inspected throughout the garage. “We happened to notice the caulking which is placed between the butting and concrete tees had come loose…and the material that holds the two tees together had been compromised. As a total precautionary measure, we closed off two of the ramps, the interior helix ramps to traffic Thursday. We’re looking into it to see what the fix is. I don’t anticipate it being anything of a structural issue. It’s just a fix of these few minor spots before they get worse.”


Moroni said there were literally thousands of these welds: “A very small percentage of them may have not  been bonded properly or whatever and we’re doing an assessment of it now to see how widespread it  (the condition) is. People can still traverse throughout the entire garage. One side of it is not fully open to them.”


 The actual distance between the buttings or tees,he said was less than two inches between the two joints, Moroni said. ‘The first thing we’re going to do repairs to what we see, what is obvious to us. It should take a couple of days. Once that’s done our evaluations should take another week. I do not see that it is going to be widespread at all.”

Asked if  this would affect construction of 23 apartments under construction on the upper floors of the garage, Moroni said “Absolutely not.”

Posted in Uncategorized

The Real Deal: Rehearsal Dinners Do Not Have to Be Second Weddings

Hits: 0

 


 


WPCNR’S The Real Deal  — Weddings by The Wedding Jeannie, Jeannie Uyanik, Cap and Gown Weddings. May 24 , 2008: Often in this column, we refer to the “olden” days of weddings – when things were relatively easier, the guest list was shorter and the costs much lower.  Rehearsal dinner planning is the quintessential example of how things have changed from then to now.  


 



The Weddding Jeannie


Jeannie Uyanik


Wedding Planner to the World


 


 In the good old days, when few guests could or did travel for weddings, the rehearsal dinner was not only a time for everyone to gather after practicing the run through for the wedding the following day, it was also a way to reward the guests who were participating in the bridal party for their dedication to the wedding and to thank those who had traveled from so far away.  Generally, the rule of thumb for who to invite was clear; bridal party, immediate family and out of town guests. 


 


 


These days however, out of town guests can mean the entire wedding list.  More people travel father every year for a wedding and to consider using the original guidelines often means having a dinner that resembles and costs as much as a second wedding.  In that respect, take comfort in changing the rules a bit.  And even if you don’t, we have included a few tips to make the planning slightly easier!


 


When considering the rehearsal dinner guest list, it’s totally appropriate to limit it to immediate family and bridal party only.  This ensures the intimacy of the event (read small) unless your bridal party is 30 people and also helps to mitigate explanations as to how the guest list was created.  Having a hard and fast rule like the one suggested above allows you to limit the invitation pool, but also allows you to explain how you arrived at a decision. 


 


One caveat; if you hope to use this rule, but then invite 4 or 5 guests for which it does not apply, be prepared for backlash!  The beauty of this strategy is that it is self explanatory and trying to deviate just a little does not work when you are dealing with two sets of families and a brides’ cousin who does not understand why the groom’s side got to invite their cousin.  If you use a rule, stick to it. 


 


In the past, rehearsal dinners often included no more than 30 people and were treated informally; held at the groom’s home or a location of the groom’s family’s choosing.  And yes, the rehearsal dinner, according to traditional etiquette, is the responsibility of the groom’s family both in planning and paying for it.  That often is not followed today though for a host of reasons, but we find that 50% of the time, this tradition still stands.  Ironically, the primary reason for the rehearsal dinner has lost its significance in modern day – congregating just after the rehearsal itself, usually at a house of worship, to thank everyone for participating. 


 


For most weddings these days, because bridal party schedules are tougher to coordinate, and because more and more couples feel that their participants are able to handle the processional and recessional, rehearsals themselves take place on the day of the wedding just before the ceremony.  We find this is a good idea given that many people remember and feel more comfortable, doing a quick walk only hours before they have to perform!  


 


But even without the backdrop of a rehearsal, dinners the night before the wedding are still very common place.  90% of the time, regardless of who is paying and organizing it and regardless of why, a rehearsal dinner will happen.  We think that they are a great outlet to allow for a small group of key players to gather, meet before the wedding and celebrate the couple more privately.  A good rule of thumb is that the rehearsal dinner should not in theory exceed 50% of your guest list EVER, but a more comfortable number to work with that we find makes both brides and grooms more excited about the event is a threshold of no more than 30% of your guest list at most. 


 


We have executed a number of rehearsal dinners for larger and more extravagant affairs where the rehearsal dinner guest list mirrors or comes close to that of the wedding, but we have found time and again that the bride and groom are often exhausted the next day and that the intimacy of the event and the ability of guests to really get to know each other is lost.


 


Regardless of the numbers, once you have a list, try and make the vision of the rehearsal dinner totally different from that of the wedding – i.e. if you are doing a ballroom event, go for something more casual in nature (barbeque) or something with a view and or outdoor/open space for the night before.  Give guests a change both in menu and atmosphere and DON’T think that guests need to be wowed by extravagance.  Some of the most successful rehearsal dinners have been those on lower budgets but with a lot of heart.  Be creative; this is the time to have fun with décor, food choices, service method and execution. 


 


Whimsical for the rehearsal dinner is always a success, especially if anchored by thoughtful planning (i.e. a family style dinner is great, but make sure you have enough food on each table and multiple dishes of the same thing).  Try and have the event, even if extravagant, have a more relaxed overtone so that guests don’t come away feeling there was no outlet for fun the entire weekend.  And plan to start on the earlier side; guests and the couple drinking until wee hours the night before a wedding don’t always have enough stamina to party two nights in a row!  Next week’s column will provide specific ideas for the prenuptial dinner. 


 


And finally, when you send out rehearsal dinner invitations, don’t include them in the invitation for the wedding.  These are two separate events and whatever postage you might save in only having one envelope, you will loose in the significance of creating a separate night for you to celebrate with guests.  That’s one rule that has not changed from the good old days of simpler planning and smaller guest lists. 


 


 

Posted in Uncategorized

Council Passes Budget with Anticipated Cuts.

Hits: 0

WPCNR COMMON COUNCIL CHRONICLE-EXAMINER. Special to WPCNR. May 22, 2008: The Common Council passed a slightly reduced $161.2 Million budget Thursday evening, enacted according to a WPCNR observer over the objections of the Mayor. The council cut the Service Office by $55,000 which mainly serves senior citizens with information and red-tape-cutting services despite a contingent of seniors with protest signs demonstrating against the cut. The council eliminated $150,000 in additional funding for the White Plains Performing Arts Center, cut the $6,064,892 Reserve for Finance (which covers the expected 5% in raises) by approximately $300,000 — over the Mayor’s objection that it would hurt the city bond rating. The council approved $30,000 in a grant to Westchester Residential Opportunities, but was working out legislation to prevent the money from coming from the city’s Affordable Housing Fund, according to our observer.


The Mayor’s Office was requested by WPCNR at midday to provide a listing of any raises for Commissioners and salaried employees incorporated into the budget. The Mayor’s Office did not send the new salaries that will be paid in 2008-2009 to WPCNR as requestred.As soon as the new salaries can be extracted from City Hall or a Common Council member, we will pass them along for the record.

Posted in Uncategorized

Special Olympian Interviewed on The Feiner WVOX Radio Show Friday

Hits: 0

 WPCNR PRESS BOX. From Town of Greenburgh Supervisor Paul Feiner. May 22, 2008: Teresa Gilli of the Special Olympic, Hudson Valley Region will be the guest on Greenburgh Town Supervisor Paul Feiner’s radio program this Friday May 23rd between 10 AM and 11 AM on WVOX Radio in New Rochelle (1460 AM). . Feiner and Gilli will discuss the June 6th Bresnan Bike tour from NY to Vermont to raise funds for the Special Olympics and Westchester Arc Foundation.

 


  Supervisor Feiner has been cycling to Vermont with the tour since 1990.  The ride is 200 miles. Each cyclist is asked to collect a minimum of $2,000 in pledges.


  Last year the group raised over $410,000 for the two organizations. Since 1990 over $3,535,000 has been raised.  In 1990 John Kennedy, Jr. and Robert Kennedy, Jr. participated in the weekend charity bike ride. The Special Olympics is a non profit organization providing programs and events to children and adults with disabilities. Year round sports training programs and athletic competitions are organized. Westchester Arc helps children and adults with mental retardation or other developmental disabilities live as independently and productively as possible.


  Teresa Gilli is the coordinator of the event. The program is streamed live on the WVOX radio web site (www.wvox.com). People can call in at 636-0110. Bresnan Bike Tour Website:  www.bresnanbiketour.com

Posted in Uncategorized

If 97 Million Vote on American Idol, You can Vote Online.

Hits: 0

WPCNR THE   DAILY BAILEY. By John F. Bailey. May 22, 2008: Taking note of the 97 Million votes cast in determining last night’s American Idol champ, it is obvious that we do not need voting machines any more. The sure way to increase the accessibility and ease of voting is to devise ways to expand the voting universe.  If you can have credit card commerce on the internet with passwords, you can vote with passwords. Bill Gates could be our Board of Elections go-to guy.


Preposturous? Absolutely not. In the 2004 Presidential election 121 Million people voted. In last night’s American Idol “election” 97 million people voted in something utterly without relevance.



 


 


 


 


How About Online Voting for Elections? If you can buy online, you can vote online!


WPCNR THE   DAILY BAILEY. By John F. Bailey. May 22, 2008: Taking note of the 97 Million votes cast in determining last night’s American Idol champ, it is obvious that we do not need voting machines any more. The sure way to increase the accessibility and ease of voting is to devise ways to expand the voting universe.  If you can have credit card commerce on the internet with passwords, you can vote with passwords. Bill Gates could be our Board of Elections go-to guy.


Preposturous? Absolutely not. In the 2004 Presidential election 121 Million people voted. In last night’s American Idol “election” 97 million people voted in something utterly without relevance.


Think what this could mean on the local level!  2,109 persons of some 25,000 registered voters in White Plains voted. Parents with children in the school system who could vote, voted for the budget and narrowly got it through by 105 votes. All the negativism expressed that “I’m going to vote it down this year” failed to materialize. It was raining. Persons obviously were not motivated enough to save themselves $14 to $30  in taxes this year.


 Suppose just suppose all registered voters were assigned individual passwords for each election to vote on a election website for White Plains which would then flash the votes to the county Board of Elections! Absentee balloting would be done away with. Ballots could be sent out by e-mail, with “Election Machine” graphics for nostalgia buffs.


“Turnout,” would skyrocket! No longer would school districts across the state conveniently run their own elections with their own personnel with no independent oversight (as is the case in White Plains). As WPCNR observed and confirmed last year school districts can have elections on general election days as long as they have separate voting machines. However, none do. Why? Turnout too many people would vote.  Far be it to even suggest this, but it is easy to fix an election result when you are the one counting the results and looking at the back of the voting machines.


Albany’s footdragging on election machines is another great example of why devising an online system for voting would make sense. Though it would not be good for government patronage positions.


Everybody is arguing about the ease of voting, and the need for a paper trail. There is A PAPER TRAIL in internet sales which are rapidly becoming a major threat to retail. Sure you print out a receipt. Well each person could print out a ballot receipt. It would be a more reliable paper trail.


Think it out: every registered voter in WP could be given a password. A website is set up and votes cast from all over the world with passwords and security codes. Demographic Trends could be very easy analyze. Results in as votes are cast.


Of course, I am just looking at this like a cowboy riding by on a fast horse — but why not?


Election machines are obsolete — ripe for rigging. The internet is the way of the future.


 


 


 


 

Posted in Uncategorized

County Assoc Chides Suozzi Stalling on Property Tax Reform :No Fix This Year

Hits: 0

WPCNR COUNTY CLARION-LEDGER. From Westchester County Association. (Edited) May 22, 2008: The Westchester County Association (WCA), the area’s preeminent business membership organization, today expressed their disappointment with the delay by the New York State’s Commission to Review Property Tax Cap to issue its report until June 3. The Commission—chaired by Nassau County Executive Thomas Suozzi— was originally scheduled to release its findings on May 22.

 


William M. Mooney, Jr., WCA President, said: “We are disappointed with this delay. We support the mission of the Suozzi Commission which is to control property tax growth in New York State. There is an urgent need to rein in property taxes that are seriously threatening New York State’s economic vitality. Waiting until June 3 will leave only three weeks for the lawmakers to review and act on the Commission’s recommendations before the session ends in late June. This will jeopardize any chances that tax relief will be enacted this year, something the taxpayers can ill afford.”


Mooney noted that the WCA’s Property Tax Reform Alliance provided testimony before Suozzi’s Commission when it held hearings in March in Tarrytown.. “We presented the Suozzi panel our findings and recommendations to help alleviate the property tax burden and we underscored how this issue was impairing Westchester’s ability to attract and retain businesses. We hope the Commission’s report will put this issue on the urgent fast track it needs. This delay hurts the chances of discussion in the current legislative session.”


 

Posted in Uncategorized

The Muckraker’s Notebook

Hits: 0

WPCNR THE MUCKRAKER’S NOTEBOOK. May 21, 2008: Time to recharge the reporter’s batteries with a priceless slug of linotype they don’t teach you in J-School — the sad truth that the most respectable officials and leaders lie to  people and reporters on an hourly basis – and those who think what they see on television and read in the mainstream press is how reporting should be done.


In times like these, over a Gin Gimlet and savoring a Lucky, WPCNR turns to The Muckraker’s Notebook for inspiration to keep on going in the fight for truth, justice and the American Way, from famous reporters of the past, not all of whom ever existed, but should have. Today’s reading for you cub reporters out there comes from the most glamourous and gutsy reporter of them all — Superman’s Girl Friend, nosy, nervy reporter-to-die-for, the one, the only, Lois Lane:



“There are three rules in journalism — believe none of what you hear, half of what you see and everything you write.” Lois Lane, Star Reporter, The Daily Planet


Illustration of Ms. Lane, (c) 2004. DC Comics The DC Comics Encyclopedia. From the WPCNR Collection


 


 

Posted in Uncategorized

Emergency Drop-In Shelter In White Plains Should It Be Continued Indefinitely?

Hits: 0

WPCNR MR. & MRS. & MS. WHITE PLAINS POLL. May 21, 2008: Tuesday evening, the Common Council heard a request from Paul Anderson Mitchell of Grace Community Church, and John Rubin of the Open Arms Shelter which Grace Church runs to continue the 17 extra beds maintained at Open Arms Shelter (for homeless men only) on P ost Road and at Samaritan House at Grace Church (for homeless women) indefinitely. The Council previously had extended the 17 beds for persons (for two months through May 31) not registered with the County Department of Social Services to “drop-in” unannounced to spend 10 P.M. to 6 AM and sleep on a cot out of the elements.


How do Mr. and Mrs. White Plains feel about continuing to have a refuge for the undomiciled nightly?


 

Posted in Uncategorized

Susie The K Gets Her Calloway. 2008 Calloways Honor Youth Talent Visionaries

Hits: 0


WPCNR STAGE DOOR. By John F. Bailey. May 20, 2008: White Plains Susan Katz, the indomitable impresario and a pioneer of children’s theatre in Westchester County was honored with a 2008 Cab Calloway Lifetime Achievement  Monday evening at the annual Cab Calloway Awards Extravaganza at Westchester Broadway Theatre.



 


White Plains Susan Katz was honored with her late father, Seymour “Sonny” Katz, entertainer, raconteur and humanitarian, Monday evening, receiving the crystal Calloways with  Alan Bramson founder of the Bramson School of Music, John B. Coppolla  New Rochelle Community Theatre Founder, the late Sir Mort Clark Professor of Speech & Theatre at Westchester Community College, Phil Gaberman, music teacher and musical director; Barry Liebman, founder of Yorktown Stage; Joan Morenstein, music teacher, Port Chester Middle School, and Jo Robbins, dance instructor at Westchester Community College.



 



 


The evening honored those visionaries devoted to nurturing and sustaining the magic and need for theatre for future generations. Ample testimony that youth theatre mentors and teachers like Ms. Katz are keeping the magic of performing living into the future was demonstrated by two enthusiastic, Broadway hoofers and performers-to-be, The Dreamcoats  (shown above doing Take The A Train) and the Lighthouse Youth Theatre, two local Westchester youth groups who held their own in performances with the genial Broadway host,  “Mr. Producers” John Treacy Egan.





 John Treacy Egan (center, shown with Executive Producer and Presenter of the Calloways, George Puello and Daniel Carlino) madcap, clever adlibs and satiric takes on his roles in The Producers kept the show rolling and the audience of theatre insiders entertained.


 


I say dump the unfunny tired old comedian hosts of the Academy Awards that feature the world’s most awful award show patter and give the job to Mr. Egan who is more engaging and sincere than any politician. Great job Mr. Egan. And, thank you from Westchester County! Mr. Egan did not attend a promotional engagement Monday evening so he could host the Calloways — where he first performed with of all companies, Susan Katz’s Westco Productions.


Mr. Egan himself began his theatre career as a youth with Ms. Katz’s own Westco Productions many years ago, participated in theatre at Westchester Community College and now he is on Broadway in The Little Mermaid, after an extensive stint playing Max  in The Producers.  He is living proof that youth theatre sparks dreams, awakens talent and drives people to reach for the stars.



 


Ms. Katz, in accepting her Calloway, talked about what life achievement means. She reflected on the thousands of children she has worked with over the 29 years since she founded Westco. She credited her father, Sonny Katz, recently passed away, for helping her begin Westco. Ms. Katz’s presenter who introduced her recalled those first Westco rehearsals in Mr. Katz’s home. Ms. Katz also noted that lifetime achievement was what you did in all areas of life surviving illness, keeping focused on goals, staying true to yourself, and doing what you thought was right. She encouraged all to stay true to their dreams.



Futures in the Footlights: The Lighthouse Youth Theatre impresses the packed house of theatre devotees with a number from the Westchester Group’s latest production of Joseph and the Technicolor Dreamcoat. 


Another issue of youth and community theatre was touched upon by “Cab” Recipient, John B Coppola, leading light of the New Rochelle Community Theatre for decades. Mr. Coppola revealed that the NRCT folded four years ago because they were no longer able to use the New Rochelle Library for rehearsal space. Coppola pleaded with the communities to make room for amateur theatre, otherwise it would not flourish in the future.


The recipients of the Calloways of 2008 all have personally affected thousands and thousands of young lives with the life skills that theatre instills, in addition to developing talent. Those skills are:  sense of responsibility, confidence, ability to handle pressure, work ethic, and the ability to bounce back from setbacks, and of course, to dream and make dreams come true.


You never forget those mentors and leaders whom you looked up to as a kid whether they be in youth theatre, high school theatre, or any endeavor where you enjoyed your first confirmation that you could be good at a skill.


Perhaps the importance of these “Calloway” honorees Monday evening was how the experiences they created for the thousands they touch will always live on.


This “angel effect” was touchingly portrayed by a highlight of the evening: the debut of a song written by the Executive Producer of the Calloways, George Puello.


Performed hauntingly by Karen Beals, who brought thoughtful rich compelling emotion of a colorata  to this perfect song by Mr. Puello, the performance was in memory of Sir Mort Clark, the drama professor at Westchester Community College. It was particularly meaningful in remembering those others honored tonight who have passed away and the void in our lives now that they are no longer here: Sonny Katz, Judy Gaberman, Berenice Bramson – but the inspiration they gave to others lives in memory. Here are the lyrics of Mr. Puello’s compelling composition:


IN MY DREAM  


Words And Music By George Puello


 ©2008, George Puello. All rights reserved. Reprinted with permission.


Sung by Karen Beals


 


(Verse)


 


In My Dream


There’s an old time movie playing


Black and white with graying shades of sorrow


Sepia


Frozen in each frame


Is the image of the pain


I cry for you


Tears of Silence


 


(Refrain)


Oh to touch you one more time
Gently hold you


Gaze upon your tender smile


Cradle softly for a while


In my Dream


 


(Verse)


In my dream


I feel your presence there


In the morning glare and evening shadows


Night falls


And the vision fades to black


Empty reels winding back on loneliness


Solitude


 

Posted in Uncategorized